Можно ли есть творог с яблоком: Творожно-яблочная диета — меню, продукты, противопоказания

Приготовление творога с яблоками:

Шаг 1: подготавливаем творог.

Итак, давайте разберемся, чем хорошо это блюдо! В первую очередь, получается оно вкусным, сытным, легким, не отяжеляет желудок, что очень хорошо для людей, ведущих подвижный образ жизни. Во-вторых, оно содержит суточную норму белков и кальция, способствующих укреплению костной системы и строительству мышц. А также в нем есть клетчатка, очищающая организм от шлаков. Ну что, попробуем? Если да, тогда распечатываем упаковку с творогом, перекладываем его в глубокую тарелку и растираем столовой вилкой до кашеобразной консистенции, настолько, насколько это возможно, в принципе для данной цели можно использовать обычное сито с мелкой сеткой либо погружной блендер.

Шаг 2: подготавливаем яблоко.

После этого тщательно промываем под струйками холодной проточной воды свежее яблоко кисло-сладких сортов, например, медовое или «Фуше», хотя любое другое тоже подойдет, главное, чтобы вам нравилось. Тщательно промываем данный фрукт под струйками холодной проточной воды, сушим его бумажными кухонными полотенцами и острым ножом делим его на две половинки. Одну часть фрукта откладываем в сторонку, а со второй удаляем сердцевину с плодоножкой, по желанию снимаем кожуру, выкладываем мякоть на разделочную доску и шинкуем кубиками, ломтиками либо кусочками произвольной формы величиной от 1 до 2,5–3 сантиметров.

Шаг 3: готовим творог с яблоками.

Теперь соединяем творог с яблоками и тщательно перемешиваем их столовой ложкой до однородной консистенции, хотя можно сделать и по-другому, просто художественно выложить кусочки фруктов на молочный продукт сверху, посыпать по желанию корицей и сразу подавать к столу.

Шаг 4: подаем творог с яблоками.

Творог с яблоками – идеальный вариант для любителей вкусной и здоровой пищи. Подается это чудо сразу после приготовления как основное второе блюдо к завтраку либо ужину. В качестве дополнения к такой трапезе можно предложить несладкое диетическое печенье и свежий, только заваренный чай без сахара. Порция такой еды из расчета в 200 грамм содержит всего 116 калорий, из которых 18,2 – белки, 0,3 – жиры и 9,8 – углеводы, так что угощайтесь, наслаждайтесь и не болейте!
Приятного аппетита!

Советы к рецепту:

– творог, указанный в рецепте, можно заменить более жирным деревенским, фермерским или купленным на рынке, вкус у такого намного лучше, чем у магазинного варианта;

– можно приготовить творог с яблоками и медом, в этом случае блюдо будете намного насыщенней, сытнее и полезней, хотя его калорийность увеличиться до 172,5 ккал, из которых 18,3 – белки, 0,3 – жиры, а также 20,3 – углеводы;

– конечно, такое кушанье получается немного суховатым, но по желанию его можно сделать более мягким, например, добавить туда натуральный кисломолочный йогурт с жирностью, не превышающей 1,5%. В итоге вы получите блюдо со 141,1 килокалорией, из них 20,7 – белка, 1,1 – жира и 11,6 – углеводов.

90000 Healthy Snack With Apple and Cheese | Healthy Eating 90001 90002 By Serena Styles Updated November 21, 2018 90003 90002 According to MayoClinic.com, snacking helps prevent binging and aids in weight loss. Apples and cheese satisfy both sweet and savory cravings, creating a snack that is both interesting and healthful. No matter the type, cheese intensifies the flavor of apples. This pairing presents the opportunity for many variations to keep snacking boredom at bay. 90003 90006 Apple with Cottage Cheese 90007 90002 With its slight salty flavor, cottage cheese is an ideal match for the sweetness of apples.Dipping apple wedges in cottage cheese is an obvious choice, but if you have time, try mini sandwiches. Once you’ve cored the apple, slice it crosswise in several pieces and put a dollop of cottage cheese on half of them. The other halves serve as the top pieces of your sandwiches. For added flavor, sprinkle the apple slices with cinnamon, nutmeg or cocoa powder or mix your flavorings with the cottage cheese. To make these sandwiches ahead of time, brush the exposed apple flesh with lemon juice to prevent browning.A plate of mini sandwiches made from one medium apple and 1/4 cup of 1 percent cottage cheese has 135 calories, 7.5 grams of protein, 27 grams of carbohydrates and 1 gram of fat. 90003 90010 Apple and Cheese Pita 90007 90002 A whole-wheat pita adds a depth of flavor and a varied texture to your apple and cheese snack. For a quick, filling snack, toss cubes of apple and low-fat cheddar cheese in your pita. For a hot snack, place the stuffed pita in the oven and roast it until the cheese has melted.Sprinkling ground cinnamon or a few diced nuts in the pita gives your snack a flavor boost. A snack made from a small pita, half an apple and 2 ounces of low-fat cheddar cheese has 200 calories, 17 grams of protein, 26 grams of carbohydrates and 3 grams of fat. Low-fat Swiss cheese works well if you do not enjoy cheddar. 90003 90014 Apple and String Cheese 90007 90002 Pairing a simple sliced ​​apple with low-fat string cheese creates a quick grab-and-go snack. A coating of lemon juice will keep your apple slices fresh for up to 48 hours, though it’s best to eat them as soon as possible.Peel the string cheese and eat it on the slices or alternate bites for variety. A medium apple paired with light string cheese has around 155 calories, 7 grams of protein, 26 grams of carbohydrates and 3 grams of fat. 90003 90018 Apple Grilled Cheese 90007 90002 A panini press or hot skillet turns an apple and cheese sandwich into a delicious, bubbling grilled cheese. The heat will soften the apple slices slightly while it melts the cheese, creating a meld of both texture and flavor. Muenster or cheddar cheeses are delicious choices, and both are available in low-fat varieties.Use one slice of bread cut in half to keep your grilled cheese snack-size or use two if you’re particularly hungry. An apple grilled cheese made with one slice of whole-grain bread, one-quarter of an apple and 1 ounce of shredded low-fat Muenster cheese has 140 calories, 9 grams of protein, 20 grams of carbohydrates and 4 grams of fat. 90003.90000 Pros, Cons, Is It Healthy, and More 90001 90002 Tangy cottage cheese is a staple of many low-calorie diets. It’s not surprising that it’s become a fad diet on its own. 90003 90002 The cottage cheese diet is a calorie-restricted, low-carbohydrate diet. It’s meant to help you lose weight quickly. Here’s a look at the pros and cons of this crash diet. 90003 90002 There’s no official version of the cottage cheese diet. It’s simply an eating plan where you eat only cottage cheese at each meal for at least three days.Some people also eat fresh fruits and vegetables in moderation. 90003 90002 Alcohol, fruit juice, sodas, and other sweetened beverages are usually avoided. 90003 90010 Pros of the cottage cheese diet 90011 90012 90013 You’ll likely lose weight quickly. 90014 90013 The diet’s easy to follow and no cooking’s required. 90014 90013 Cottage cheese is high in protein. 90014 90019 90002 The main benefit of the cottage cheese diet is fast weight loss. Any diet that greatly restricts calories usually results in weight loss.However, you may lose mostly water weight and not fat. 90003 90010 It’s inexpensive 90011 90002 Cottage cheese is also inexpensive and easy to find. A large tub is usually only a few dollars at the grocery store. This makes the cottage cheese diet appealing if you’re on a tight budget. 90003 90010 It’s convenient 90011 90002 The cottage cheese diet is convenient. There are no complicated recipes or shopping lists. You do not have to count calories or points, or weigh your food. 90003 90002 Cottage cheese is portable and easy to pack, so you can take it with you to work or school.90003 90010 It’s a high-protein diet 90011 90002 Cottage cheese is high in protein. One cup of low-fat cottage cheese has a whopping 28 grams (g) and only 163 calories. 90003 90002 High-protein foods digest slowly. This helps keep you feeling full longer and makes you less likely to overeat. 90003 90002 Protein also helps keep blood sugar levels stable, and helps build muscle. Discover more benefits of protein. 90003 90010 The bottom line 90011 90002 If you like the taste of cottage cheese, you’ll probably enjoy this diet, at least for the short term.You can change it up by topping your cottage cheese meals with seasonings, including: 90003 90010 Cons of the cottage cheese diet 90011 90012 90013 There’s little variety in the diet so you may get bored easily and you will not meet your nutrient needs. 90014 90013 The diet is calorie-restrictive and may cause the body to go into starvation mode. 90014 90013 Cottage cheese contains no fiber. 90014 90019 90002 Like any restrictive eating plan, the cottage cheese diet also has its downsides. 90003 90010 It lacks variety 90011 90002 If you only eat cottage cheese all day, you may get bored and abandon the diet.This could lead to binge eating and ultimately sabotage your weight loss goals. 90003 90010 It may trigger cravings 90011 90002 Diet restrictions may trigger food cravings. The results of a 2017 study found that people with restricted diets experienced more food cravings and ate larger amounts of the foods they craved. 90003 90010 It’s a fiber-free diet 90011 90002 Cottage cheese contains no fiber. The recommended daily intake (RDI) of fiber is 25 g for women ages 19 to 50 and 38 g for men ages 19 to 50.People over 50 require a little less. 90003 90002 A low-fiber diet is linked to constipation, hemorrhoids, and diverticular disease. 90003 90002 Fiber helps control blood sugar levels and lower cholesterol. Unless there’s a medical reason you need to restrict fiber, it’s important to eat as much as you can each day. 90003 90002 You may have heard that your body goes into «starvation mode» when you restrict the number of calories you eat. This may be true for long-term diets, but it’s unlikely to happen if you only limit calories for a few days.90003 90002 However, if you eat limited calories on a regular basis and do not exercise, your metabolism may slow and cause your weight loss to plateau. 90003 90002 A 2015 study found that people who were overweight and followed a low-calorie diet without exercise lost weight. They also experienced a drop in their metabolism and reduced their physical activity over time. 90003 90002 Study participants who exercised and ate a low-calorie diet also lost weight, but their metabolism did not slow down.90003 90002 Cottage cheese is a good source of some vitamins and minerals, but it only contains small amounts of others, or none at all. 90003 90002 If you only eat cottage cheese throughout the day, you will not get the RDI of all the nutrients your body needs to function well. You may lose energy throughout the day, especially if you exercise. 90003 90010 Cottage cheese and sodium 90011 90002 One cup of low-fat cottage cheese contains over 900 mg of sodium. This is close to 40 percent of the RDI.If you eat several servings throughout the day, you’ll quickly go over the sodium RDI. 90003 90002 Too much sodium may lead to: 90003 90002 This defeats the fast weight loss goal of a crash diet. 90003 90002 The side effects may be temporary, but if you frequently go on the cottage cheese diet and consistently consume too much sodium, serious problems may occur, such as: 90003 90002 You can cut calories and fat from your diet and promote healthy weight loss by substituting cottage cheese for other foods.Here are some suggestions: 90003 90096 90013 Add cottage cheese to your morning smoothie. 90014 90013 Top cottage cheese with fresh berries, mango, or pineapple for a healthy snack. 90014 90013 Substitute cottage cheese for mayo in chicken salad and egg salad. 90014 90013 Substitute cottage cheese for sandwich spreads like mayo or for butter on toast. 90014 90013 Substitute cottage cheese for ricotta cheese in lasagna. 90014 90013 Sprinkle cottage cheese with fiber-rich wheat germ, flax seeds, chia seeds, or hemp seeds.90014 90109 90002 If you’re trying to fit into your favorite little black dress by the weekend, the cottage cheese diet may help you lose a few fast pounds. It’s not healthy for the long term, though. 90003 90002 If you want to try the diet, do it for the shortest amount of time possible and eat low-sodium varieties of cottage cheese. 90003 90002 For maximum nutrients, top your cottage cheese with fresh fruit or chopped nuts or seeds. Eat a couple of healthy high-fiber snacks each day as well.90003 90002 It’s also important to drink plenty of water throughout the day. 90003 90002 If you’re healthy, eating cottage cheese exclusively for a few days probably will not harm you. 90003 90002 If you do it regularly, all bets are off. You may become nutrient-deficient and start a cycle of yo-yo dieting that makes it difficult to maintain a healthy weight over the long term. 90003 90002 Instead of using cottage cheese as the staple of a crash diet, incorporate it into a healthy eating plan that promotes long-term weight loss and maintenance.90003 90096 90013 Basic report: 01016, cheese, cottage, lowfat, 1% milkfat. (N.d.). Retrieved from https://ndb.nal.usda.gov/ndb/foods/show/16?fgcd=&manu=&lfacet=&format=&count=&max=35&offset=&sort=&qlookup=cottage+cheese 90014 90013 Gidus, T. ( 2008, June 8). Protein to keep you full. Retrieved from http://www.healthline.com/health-blogs/diet-diva/protein-keep-you-full 90014 90013 Health risks and disease related to salt and sodium. (N.d.). Retrieved from http: // www.hsph.harvard.edu/nutritionsource/salt-and-sodium/sodium-health-risks-and-disease/ 90014 90013 Mayo clinic staff. (2015-го, September 22). Dietary fiber: Essential for a healthy diet. Retrieved from http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983 90014 90013 Polivy, J., Coleman, J., & Herman, CP ( 2005, December). The effect of deprivation on food cravings and eating behavior on restrained and unrestrained eaters. 90134 Eating Disorders 90135, 90134 38 90135 (4), 301-309.Retrieved from http://onlinelibrary.wiley.com/doi/10.1002/eat.20195/abstract 90014 90013 Redman, LM, Heilbronn, LK, Martin, CK, de Jonge, L., Williamson, DA, Delany, JP, & Ravussin, E. (2009). Metabolic and behavioral compensations in response to caloric restriction: Implications for the maintenance of weight loss. 90134 PLoS ONE 90135, 90134 4 90135 (2), e4377. Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2634841/ 90014 90109.90000 13 Surprising Benefits Of Cottage Cheese That Show How It Is Good For You 90001 90002 Often known as the perfect cheese for a low-fat diet, cottage cheese was used since the ’70s. It has a creamy texture and salty taste. And the cheese has several other benefits most of us are unaware of. But not anymore. Read on, and you will know more about the benefits of cottage cheese. 90003 90004 Table Of Contents 90005 90004 How Is Cottage Cheese Good For You? 90005 90002 Cottage cheese is an excellent source of calcium, B complex vitamins, and vitamin A — all of these contribute to its goodness.90003 90002 The calcium in the cheese can build bone strength and prevent osteoporosis. The B vitamins give energy, and vitamin A does good to your eyes. Well, there’s more to cottage cheese that we need to know. 90003 90002 90013 Back To TOC 90014 90003 90004 What Are The Benefits Of Cottage Cheese? 90005 90018 1. Helps Fight Cancer 90019 90002 Cottage cheese is used in the popular Budwig Diet, which is one of the best diets for cancer. The diet primarily includes cottage cheese and flaxseed oil and is known to aid cancer treatment.90003 90002 Cottage cheese is replete with sulfur protein, some healthy saturated fats, and other important nutrients like B vitamins, phosphorus, calcium, and selenium. Fermented products like cottage cheese also offer the beneficial probiotic bacteria, which are known to prevent digestive cancers. 90003 90002 The Budwig diet has been found to counter breast cancer as well (1). Other studies also show how the diet had increased mortality among women already battling breast cancer. 90003 90004 Did You Know? 90005 90002 Richard Nixon, the 37th US President, usually had cottage cheese and a pineapple ring for lunch.In fact, he had the cheese flown in from Knudsen’s Dairy in Los Angeles. 90003 90018 2. Cottage Cheese Can Aid Diabetes Treatment 90019 90002 As per the American Diabetes Association, cottage cheese is the best cheese choice one can make. And low-fat cottage cheese is preferable. Cottage cheese is one good source of protein, a nutrient all the more essential for diabetics. 90003 90002 It is also a brilliant source of calcium and vitamin D — which is a potent combination for treating diabetes.Studies have shown that women consuming adequate levels of calcium and vitamin D (1,200 mg and 800 IU respectively) daily were 33% less likely to suffer from diabetes. 90003 90018 3. Strengthens Bones 90019 90002 The abundance of calcium keeps cottage cheese quite high on the list of must-haves for bone health. This is another reason it can also aid osteoporosis treatment. And apart from calcium, the cheese also boosts your phosphorus intake. Both the minerals make up hydroxyapatite — which is a mineral that contributes to bone density.Several studies show how the lack of both calcium and phosphorus can be detrimental to the bones (2). 90003 90018 4. Might Boost Digestive Health 90019 90002 The calcium in cottage cheese, surprisingly, can reduce heartburn and prevent an upset stomach. And cottage cheese is one good source of probiotics — which is known to boost digestive health and prevent other related issues like constipation and irritable bowel syndrome. 90003 90002 But the digestive benefits of cottage cheese may not apply to people who are lactose intolerant.If you are lactose intolerant, we recommend you stay away from cottage cheese and consult your doctor. 90003 90018 5. Might Cut Risk Of Heart Disease 90019 90002 Cottage cheese contains vitamin B12, which is one nutrient known to reduce excess levels of homocysteine. Excessive homocysteine ​​can cause heart problems and other neurological issues, which cottage cheese might prevent. 90003 90002 Cottage cheese is also naturally low in fat, which is another reason it might be good for heart health (3).90003 90002 However, more studies are required in this regard. Please consult your doctor before using cottage cheese for this purpose. 90003 90018 6. Cottage Cheese Can Help In Bodybuilding 90019 90002 Cottage cheese is a steady source of muscle-building protein (one cup contains 27 grams of the nutrient). More importantly, the cheese contains casein protein — which gets digested slowly and offers your body a steady supply of important amino acids. 90003 90002 And the riboflavin in the cheese helps metabolize protein.It boosts bone health, which is especially important for bodybuilders. Eating cottage cheese before going to bed is one good way to get the protein your muscles need. 90003 90002 The cheese also helps prevent muscle cramps, thanks to its natural sodium content. Sodium helps maintain normal body-fluid balance and even works with other electrolytes to improve muscle contractions. 90003 90018 7. Can Aid Weight Loss 90019 90002 The protein in cottage cheese can keep you full, and this means you eat less, which means you have a chance of shedding some pounds in a healthy manner.Some research also suggests that calcium (which cottage cheese is rich in) from dairy foods can stimulate fat-burning and suppress fat accumulation — ultimately helping in weight loss. 90003 90002 Cottage cheese is also known for its low calorie content. This is another plus if you want to lose weight. 90003 90018 8. Might Boost Immunity 90019 90002 Though there is very less research on this, some sources link the immune-boosting properties of cottage cheese to its magnesium content. Magnesium activates various bodily enzymes and supports immunity.90003 90018 9. Can Aid Detoxification 90019 90002 The phosphorus in cottage cheese plays a role here. As per research, phosphorus is the second most abundant mineral in the body, and it works great in eliminating waste. And the probiotics in the cheese repopulate the bowels with healthy bacteria, thereby aiding detoxification. 90003 90004 Did You Know? 90005 90002 It takes 100 pounds of milk to make 15 pounds of cottage cheese. 90003 90018 10. Helps Delay Aging 90019 90002 In some ways, cottage cheese can delay the signs of aging and boost skin and hair health.The cheese is a good source of selenium, which fights flaky skin and dandruff (4). Also, the vitamin E and other antioxidants in the cheese fight free radicals and give you healthier skin. 90003 90002 Your skin also needs the amino acid proline to produce collagen. Cottage cheese is a good source of proline, and hence, it aids collagen production. 90003 90018 11. Might Improve Vision 90019 90002 Some research says that increasing our vitamin A and zinc intake can cut the risk of vision loss.Cottage cheese contains both these nutrients and can hence play an important role in protecting your vision. 90003 90002 However, more studies are needed to substantiate this. 90003 90018 12. Cottage Cheese Is Beneficial For Pregnant Women 90019 90002 Cottage cheese is rich in protein, vitamin B12, dietary calcium, and phosphorus — all of which are required for pregnant women. But ensure the cheese is made of pasteurized milk as the unpasteurized version contains harmful bacteria that can cause miscarriage in pregnant women (5).90003 90018 13. Is An Integral Part Of Keto Diet 90019 90002 If you are on a keto diet, full-fat dairy choices are a big YES. As the name suggests, the keto diet is all about achieving ketosis — which is the phenomenon where your body uses up fat for energy instead of glycogen or carbs. This process works great for weight loss and also cuts the risk of several diseases (6). 90003 90002 We have seen the benefits of cottage cheese. These could have been quite unexpected, given the negative picture our societies have painted towards cheese and other dairy products.But cottage cheese does have its own benefits, and it’s time we started realizing them. 90003 90002 Which takes us to the next section — the nutrients in cottage cheese that make it what it is. 90003 90002 90013 Back To TOC 90014 90003 90004 What Is The Nutritional Profile Of Cottage Cheese? 90005 90110 90111 90112 90113 90018 Nutrition Facts 90019 90002 Serving Size 226g 90003 90118 90119 90112 90113 90013 Amount Per Serving 90014 90118 90119 90112 90127 Calories 163 90128 90129 90130 Calories from Fat 20 90128 90119 90112 90134 90129 90130% Daily Value 90128 90119 90112 90127 Total Fat 2g 90128 90129 90130 4% 90128 90119 90112 90127 saturated Fat 1g 90128 90129 90130 7% 90128 90119 90112 90127 Trans Fat 90128 90129 90129 90119 90112 90127 Cholesterol 9mg 90128 90129 90130 3% 90128 90119 90112 90127 Sodium 918mg 90128 90129 90130 38% 90128 90119 90112 90127 Total Carbohydrate 6g 90128 90129 90130 2% 90128 90119 90112 90127 dietary Fiber 0g 90128 90129 90130 0% 90128 90119 90112 90127 Sugars 6g 90128 90129 90129 90119 90112 90127 Protein 28g 90128 90129 90129 90119 90112 90127 Vitamin A 90128 90129 90130 2% 90128 90119 90112 90127 Vitamin C 90128 90129 90130 0% 90128 90119 90112 90127 Calcium 90128 90129 90130 14% 90128 90119 90112 90127 Iron 90128 90129 90130 2% 90128 90119 90112 90113 90013 Calorie Information 90014 90118 90119 90112 90127 Amounts Per Selected Serving 90128 90129 90130% DV 90128 90119 90112 90127 Calories 90128 90130 163 (682 kJ) 90128 90130 8% 90128 90119 90112 90127 From Carbohydrate 90128 90130 22.9 (95.9 kJ) 90128 90129 90119 90112 90127 From Fat 90128 90130 20.3 (85.0 kJ) 90128 90129 90119 90112 90127 From Protein 90128 90130 120 (502 kJ) 90128 90129 90119 90112 90127 From Alcohol 90128 90130 0.0 (0.0 kJ) 90128 90129 90119 90112 90113 90013 Protein & Amino Acids 90014 90118 90119 90112 90127 Amounts Per Selected Serving 90128 90129 90130% DV 90128 90119 90112 90127 Protein 90128 90130 28.0g 90128 90130 56% 90128 90119 90112 90113 90013 Vitamins 90014 90118 90119 90112 90127 Amounts Per Selected Serving 90128 90129 90130% DV 90128 90119 90112 90127 Vitamin A 90128 90130 92.7IU 90128 90130 2% 90128 90119 90112 90127 Vitamin C 90128 90130 0.0mg 90128 90130 0% 90128 90119 90112 90127 Vitamin D 90128 90130 — 90128 90130 — 90128 90119 90112 90127 Vitamin E (Alpha Tocopherol) 90128 90130 0.0mg 90128 90130 0% 90128 90119 90112 90127 Vitamin K 90128 90130 0.2mcg 90128 90130 0% 90128 90119 90112 90127 Thiamin 90128 90130 0.0mg 90128 90130 3% 90128 90119 90112 90127 Riboflavin 90128 90130 0.4mg 90128 90130 22% 90128 90119 90112 90127 Niacin 90128 90130 0.3mg 90128 90130 1% 90128 90119 90112 90127 Vitamin B6 90128 90130 0.2mg 90128 90130 8% 90128 90119 90112 90127 Folate 90128 90130 27.1mcg 90128 90130 7% 90128 90119 90112 90127 Vitamin B12 90128 90130 1.4mcg 90128 90130 24% 90128 90119 90112 90127 antothenic Acid 90128 90130 0.5mg 90128 90130 5% 90128 90119 90112 90127 Choline 90128 90130 39.5mg 90128 90129 90119 90112 90127 Betaine 90128 90130 — 90128 90129 90119 90112 90113 90013 Minerals 90014 90118 90119 90112 90127 Amounts Per Selected Serving 90128 90129 90130% DV 90128 90119 90112 90127 Calcium 90128 90130 138mg 90128 90130 14% 90128 90119 90112 90127 Iron 90128 90130 0.3mg 90128 90130 2% 90128 90119 90112 90127 Magnesium 90128 90130 11.3mg 90128 90130 3% 90128 90119 90112 90127 Phosphorus 90128 90130 303mg 90128 90130 30% 90128 90119 90112 90127 Potassium 90128 90130 194mg 90128 90130 6% 90128 90119 90112 90127 Sodium 90128 90130 918mg 90128 90130 38% 90128 90119 90112 90127 Zinc 90128 90130 0.9mg 90128 90130 6% 90128 90119 90112 90127 Copper 90128 90130 0.1mg 90128 90130 3% 90128 90119 90112 90127 Manganese 90128 90130 0.0mg 90128 90130 0% 90128 90119 90112 90127 Selenium 90128 90130 20.3mcg 90128 90130 29% 90128 90119 90112 90127 Fluoride 90128 90130 71.4mcg 90128 90129 90119 90520 90521 90002 And now, we get to an important debate — is Greek yogurt better than cottage cheese? Can it be a good substitute? 90003 90002 90013 Back To TOC 90014 90003 90004 Cottage Cheese Vs. Greek Yogurt 90005 90002 Cottage cheese is higher in calories, but it also contains a higher amount of protein. And though low-fat Greek yogurt has less fat, it contains comparatively less protein.90003 90002 And talking about carbs, both fare the same. While cottage cheese contains a lot of sodium (around 800 milligrams per cup), Greek yogurt contains just about 65. Coming to sugar, Greek yogurt has more of it — so cottage cheese could be a better option for someone trying to avoid sugar. 90003 90002 But talking about probiotics, Greek yogurt enjoys the upper hand. And this makes Greek yogurt far easier to be digested as compared to cottage cheese. 90003 90002 And in case you are wondering if you should always purchase cottage cheese from the market, we have good news for you.90003 90002 90013 Back To TOC 90014 90003 90004 How To Make Cottage Cheese At Home 90005 90002 A simple process. And all you need is raw milk. You can take half a gallon of raw milk and some salt (for taste). 90003 90002 Here’s what you need to do: 90003 90548 90549 Skim the cream off the milk and store in a mason jar in the fridge for later use. 90550 90549 Pour the skimmed milk into a glass bowl and cover with a cheesecloth. Leave it as it is for a couple of days until it gathers a jello-like consistency.No watery whey sitting on the top. 90550 90549 Skim off any leftover cream, and dump the thickened milk into a large pot. Put it on low heat for about 10 minutes until you see the milk separate into curds and whey. 90550 90549 Pour the curds and whey into a strainer, a butter muslin cloth (and into another bowl), and allow to drain for about 2 to 3 hours. 90550 90549 Remove the curds from the butter muslin cloth and add them to another bowl. Crumble them into small chunks. Add salt. You can now pour the leftover cream that you had saved earlier, and mix well.Stir. Your homemade cottage cheese is ready! 90550 90559 90002 90013 Back To TOC 90014 90003 90004 Conclusion 90005 90002 Cottage cheese has been around since the 1970s, and for good reason. It not only has a sumptuous taste but also offers unbelievable benefits for your health. Within limits, this can be a great addition to your diet. 90003 90002 Tell us how this post has helped you. Simply leave a comment in the box below. We value your feedback. 90003 90018 Expert’s Answers for Readers Questions 90019 90002 What are some healthy ways to eat cottage cheese? 90003 90002 There are several ways you can incorporate cottage cheese into your diet in a healthy manner: 90003 90576 90549 Have it with your fruit salad.90550 90549 Add it to smoothies. 90550 90549 Add it to pancake batter to make cottage cheese pancakes. 90550 90549 Stir it into a pasta. 90550 90585 90002 How much cottage cheese can you eat in a day? 90003 90002 The recommended daily amounts vary from 25 grams to as much as a bowl. We suggest you talk to your health care provider for the right dosage for you. 90003 90002 What are the side effects of excess cottage cheese? 90003 90002 As the cheese is a great source of protein, consuming it along with other protein-rich sources can lead to excess protein intake — ultimately resulting in stress on the kidneys and issues with the organs.90003 90002 Also, if you have lactose intolerance, having cottage cheese can lead to allergic reactions and gastrointestinal problems. 90003 90002 And given the high amounts of sodium, excess intake of cottage cheese can lead to hypertension, which is not good for the heart as well. 90003 90002 How long does cottage cheese last? 90003 90002 If kept in the refrigerator, it lasts for 5 to 7 days. In the freezer, cottage cheese can last up to 3 months. 90003 90002 Can we feed cottage cheese to dogs? 90003 90002 Yes.The calcium and protein in the cheese can be beneficial for your dog. But avoid it in case it develops digestive issues. 90003 90002 What is a good substitute for cottage cheese? 90003 90002 Plain Greek yogurt can act as a good substitute. Even ricotta cheese or sour cream can do the trick. 90003 90002 90013 References 90014 90003 90548 90549 «Flaxseed sprouts induce …». US National Library of Medicine. 90550 90549 «Bones need both calcium and …». WebMD. 90550 90549 «Heart matters». British Heart Foundation.90550 90549 «Top ten foods for glowing skin». Forbes. 90550 90549 «Prevent infections during pregnancy». Centers for Disease Control and Prevention. 90550 90549 «Very-low-carbohydrate …». US National Library of Medicine. 90550 90559 90628 90013 Recommended Articles: 90014 90631 Was this article helpful? 90002 90018 90634 Related 90635 90019 90003 The following two tabs change content below. 90002 Ravi Teja Tadimalla is a Senior Content Writer who specializes in writing on Health and Wellness.He graduated from SRM University, Chennai, and has been in the field for well over 4 years now. His work involves extensive research on how one can maintain better health through natural foods and organic supplements. Ravi has written over 250 articles and is also a published author. Reading and theater are his other interests. 90003.90000 cottage cheese pancakes — smitten kitchen 90001

90002 I bet I am not alone in this, but one of my favorite things is to find some odd ingredient in the fridge and try to figure out what I can make that will use it up that does not include, say, buying another ingredient that I will only half-use to do so. 90003

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90002 (This reminds me of when of the time we discovered that we had been joined by a roommate of the tiny, scampering variety, an evil one that outsmarted all traps put in its path, and many suggested that we get a cat to «get rid of it «.But then how to get rid of the cat problem, I always asked, and people shook their heads and clucked their tongues at me. Okay, perhaps this story is not an 90007 exact parallel 90008 after all …) 90003
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90002 Among the many, many awesome things my apartment swap-ees left us in the fridge (Breton butter, cheese, homemade jam, oh, I’ll stop rubbing it in) they also left us stuff like cream cheese (which made for some wonderful frosting) and, well, a humble container of cottage cheese.90003
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90002 Now, I actually adore cottage cheese (though when I used to bring it to work for lunch, people considered it odd that I’d eat it with a fork and not a spoon. Am I alone in this?) But eating it as I usually do (with a sliced ​​up banana or mango) does not make for very interesting cooking blog fodder, non? 90003
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90002 Instead I rendered it into pancakes for my next house guest (mom!) Last weekend and it was indeed a delicious, delicious, thing, as reminiscent of the ricotta pancakes we made last year as it was of the flavors in the noodle kugel my mother married my father over.In other words, 90007 of course 90008 we loved them. 90003
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90002 90027 Breakfast, previously 90028: Not the breakfast you were hoping for? I’ve put together a Breakfast Topic Index including groupings of egg dishes; muffins and scones; pancakes waffles and french toast and other assorted morning goodies like granolas and how-tos. Check it out! 90003
90002 90027 Two years ago: 90028 Indian Vegetable Fritters with Curry-Lime Yogurt 90003

90002 90027 Cottage Cheese Pancakes 90028 90037 Adapted from The Joy of Cooking 90003
90002 I am not sure if my last, overly-confident post about how to get pancakes right every single time came back and bit me in the, uh, griddle, but I seemed to have one mishap after another-burning, sticking, dark but raw in the middle-before I begrudgingly switched to a nonstick.Perhaps you’ll have better luck than I did with the pan of your choice, but if you have a nonstick, well, it might be worth it to just use that first. 90003
90002 1 1/3 cups all-purpose flour 90037 1/3 cup sugar 90037 2 teaspoons baking powder 90037 1/2 teaspoon baking soda 90037 1/2 teaspoon ground cinnamon or pinch of ground nutmeg (optional) 90037 1/4 teaspoon salt 90003
90002 1 cup milk 90037 1 cup full-fat or low-fat cottage cheese 90037 3 tablespoons butter, melted 90037 2 large egg yolks 90037 1 teaspoon vanilla 90003
90002 1/3 cups finely chopped walnuts (optional) 90037 1/3 cup dried currants, plumped (optional) 90003
90002 2 large egg whites 90003
90002 Pure maple syrup or honey, or plain yogurt (optional, for serving) 90003
90002 Lightly butter, oil, or spray your griddle-nonstick works best with these, if you have them-if needed, and preheat it over medium heat.If you are using an electric griddle, preheat it to 350 degrees F. Preheat the oven to 200 degrees F if you do not plan to serve the pancakes hot off the griddle. 90003
90002 Whisk flour, sugar, baking powder, baking soda, cinnamon or nutmeg and salt together in a large bowl. In a separate bowl, whisk together the milk, cottage cheese, butter, egg yolks and vanilla. 90003
90002 Pour the wet ingredients over the dry ingredients and gently whisk them together, mixing just until combined. Stir in the walnuts and / or currants, if using them.90003
90002 Beat the two egg whites until they are stiff but not dry and fold them into the batter. 90003
90002 The batter will be thick and bubbly — similar to cake batter. Spoon 1/3 cup batter onto the griddle for each pancake, nudging the batter into rounds. These are thick and might take a little longer to cook than most other pancakes. Cook until the top of each pancake is starting to dry around the edges — you will get a few bubbles here and there — then turn and cook until the underside is lightly browned.These will keep in a 200 degrees F oven while you finish making the rest, but they are best served immediately, when they are at their lightest and puffiest. 90003

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